Home PE & Health Sleep and Screens — Why It Matters PE & Health Sleep and Screens — Why It Matters How much sleep elementary kids actually need, why screens hurt sleep, and ten habits for better rest. Display Poster Grade 3 Grade 4 Grade 5 Members only Preview 📄 Open full PDF → Page count: 4. Print-ready PDF — letter / A4 friendly. Click image to see all pages. Learning objective Understand the importance of sleep for health and identify habits that support it. About this resource Subject: PE & Health Type: Display Poster Grade levels: Grade 3 (ages 8-9, ≈ Year 4), Grade 4 (ages 9-10, ≈ Year 5), Grade 5 (ages 10-11, ≈ Year 6) Pages: 4 Date added: 2026-03-31 Credit: Qualified primary teacher Related topics Wellbeing Human Body & Health You might also like Selected based on subject, grade, and type — with a free option always included. H PE & Health 1st 2nd 3rd Hydration Poster — Why Water Matters Why kids need to drink water all day, signs of dehydration, and how much is enough. Display Poster Members B PE & Health 1st 2nd 3rd Balance and Coordination Drills Eight simple drills that build balance and coordination — for warm-ups or stand-alone PE sessions. Display Poster Members Y PE & Health 1st 2nd 3rd Yoga for Kids — 8 Foundational Poses Eight simple yoga poses for children, with breath cues and a class flow suggestion. Display Poster Members G PE & Health 2nd 3rd 4th Growth Mindset in PE Reframe PE thinking — 'I can't catch' becomes 'I can't catch YET'. Builds resilience in physical learning. Display Poster Members C PE & Health 4th 5th Cool-Down Stretches Poster Eight key stretches with body part, hold time and teaching points. Display Poster Members G PE & Health K 1st 2nd 3rd 4th 5th 6th Gymnastics & Dance — Knowledge Organiser (KS1-KS2) Single-page reference for KS1 and KS2 gymnastics and dance. Covers shapes, balances, rolls, jumps, and dance vocabulary. Aligns with KS1-KS2 PE National Curriculum. Knowledge Organiser Free