PE & Health
PE & Health for 1st
Warm-ups, station plans, sports skills, healthy eating and personal wellness.
All resources
Fundamental Movement Skills Reference
10 fundamental movement skills every child should master before age 8 — with how-to-coach cues.
Handwashing & Hygiene Poster
Six steps to proper handwashing plus a daily-hygiene checklist for the youngest classes.
Brain Break Cards — 12 Quick Activities
Twelve 60-second movement breaks for the classroom — perfect for resetting attention mid-lesson.
Daily Mile Class Tracker
Class-level tracker for the Daily Mile — log daily distance, track total over a half-term, see whose class has run furthest.
Gymnastics & Dance — Knowledge Organiser (KS1-KS2)
Single-page reference for KS1 and KS2 gymnastics and dance. Covers shapes, balances, rolls, jumps, and dance vocabulary. Aligns with KS1-KS2 PE National Curriculum.
Warm-Up Activity Cards
Eight 5-minute warm-up games — print, cut and pull one at the start of every PE lesson.
Balance and Coordination Drills
Eight simple drills that build balance and coordination — for warm-ups or stand-alone PE sessions.
Healthy Snack vs Treat
Sort 16 foods into 'snack' (everyday) vs 'treat' (sometimes). Includes a make-your-own-balanced-snack activity.
Hydration Poster — Why Water Matters
Why kids need to drink water all day, signs of dehydration, and how much is enough.
Tag Games Collection
Eight classic tag-based games with rules, equipment list and skill focus.
The Healthy Plate
Sort foods into the five food groups and design your own healthy plate.
Yoga for Kids — 8 Foundational Poses
Eight simple yoga poses for children, with breath cues and a class flow suggestion.