PE & Health
PE & Health for 5th
Warm-ups, station plans, sports skills, healthy eating and personal wellness.
All resources
Brain Break Cards — 12 Quick Activities
Twelve 60-second movement breaks for the classroom — perfect for resetting attention mid-lesson.
Daily Mile Class Tracker
Class-level tracker for the Daily Mile — log daily distance, track total over a half-term, see whose class has run furthest.
Gymnastics & Dance — Knowledge Organiser (KS1-KS2)
Single-page reference for KS1 and KS2 gymnastics and dance. Covers shapes, balances, rolls, jumps, and dance vocabulary. Aligns with KS1-KS2 PE National Curriculum.
Swimming & Aquatics Knowledge Organiser
A KS2 PE knowledge organiser on swimming — the four main strokes, water safety, key technique points, personal survival skills, and the National Curriculum requirements for swimming.
Athletics — Knowledge Organiser (KS2)
Single-page reference for KS2 athletics. Covers running (sprinting, distance), jumping (long jump, high jump), and throwing (javelin, shot put, ball throw). Includes warm-up principles. Aligns with KS2 PE National Curriculum.
Gymnastics & Dance Movement Knowledge Organiser
A KS2 PE knowledge organiser on gymnastics and dance — body shapes, balance and counterbalance, flight, travelling actions, compositional principles, and how to choreograph a sequence.
Health, Fitness & Wellbeing Knowledge Organiser
A KS2 PE knowledge organiser on health and fitness — the components of fitness, how exercise affects the body, the recommended activity guidelines for children, and the links between physical activity and mental wellbeing.
Invasion Games — Knowledge Organiser (KS2)
Single-page reference for KS2 invasion games (football, netball, basketball, hockey, rugby). Covers attacking, defending, passing, marking, and tactics. Aligns with KS2 PE National Curriculum.
Mental Health Feelings Check
A self-check tool kids use to notice their feelings, body, and what they might need.
Net & Wall Games — Knowledge Organiser (KS2)
Single-page reference for KS2 net and wall games (tennis, badminton, volleyball). Covers scoring, court, key shots, and tactics. Aligns with KS2 PE National Curriculum.
Outdoor & Adventurous Activities Knowledge Organiser
A KS2 PE knowledge organiser on outdoor and adventurous activities — orienteering, map reading, problem-solving challenges, and developing resilience and teamwork through outdoor learning.
Sleep and Screens — Why It Matters
How much sleep elementary kids actually need, why screens hurt sleep, and ten habits for better rest.
Striking & Fielding Games Knowledge Organiser
A KS2 PE knowledge organiser covering striking and fielding games — cricket, rounders, baseball, softball, and kwik cricket. Key rules, skills, tactics, and positions.
Cool-Down Stretches Poster
Eight key stretches with body part, hold time and teaching points.
Team Sport Rules — Quick Reference
Basic rules of six common team sports — soccer, basketball, netball, volleyball, hockey, cricket.
Personal Fitness Plan Template
Students design their own 4-week fitness plan with goals, activities and reflection space.